Sesamini croquant au sésame vs Sésame bars
Overall, Sesamini croquant au sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sesamini croquant au sésame
Sésame bars
Nutrition per 100 g
| Nutrient | Sesamini croquant au sésame | Sésame bars |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 516 kcal | 564 kcal |
| Fat | 29 g | 34.4 g |
| Saturated fat | 4.6 g | 7 g |
| Sugars | 28 g | 40 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4 g | 0 g |
| Protein | 12 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesamini croquant au sésame has 16% less fat (29 g vs 34.4 g).
- Sesamini croquant au sésame has 34% less saturated fat (4.6 g vs 7 g).
- Sesamini croquant au sésame has 30% less sugar (28 g vs 40 g).
- Sesamini croquant au sésame has 100% more fiber (4 g vs 0 g).
- Sésame bars has 23% more protein (15.6 g vs 12 g).
- Sesamini croquant au sésame has the better Nutri-Score.
- Sesamini croquant au sésame is less processed (lower NOVA group).
- Only Sesamini croquant au sésame lists: Sesame seeds.
Ingredients
Sesamini croquant au sésame
Sésame grillé 50%, sirop de riz, sucre de canne complet, sucre de canne. Peut contenir des traces de fruits à coque et d'arachides.
Sésame bars
Grains de sésame 49%, sucre, sirop de maïs.
FAQ
Which is healthier: Sesamini croquant au sésame or Sésame bars?
Overall, Sesamini croquant au sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesamini croquant au sésame has fewer calories: 516 kcal versus 564 kcal per 100 g.
Which has less sugar?
Sesamini croquant au sésame has less sugar: 28 g versus 40 g per 100 g.