Comparison

Semoule de riz fine vs Semola de arroz

Overall, Semola de arroz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Semoule de riz fine	Semola de arroz
Nutri-Score	b	b
NOVA group	1	1
Calories	356 kcal	341 kcal
Fat	1.4 g	0.6 g
Saturated fat	0.3 g	0.2 g
Sugars	0.6 g	0.1 g
Salt	0.1 g	0 g
Fiber	1.1 g	1.7 g
Protein	7.1 g	7.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semola de arroz has 57% less fat (0.6 g vs 1.4 g).
Semola de arroz has 83% less sugar (0.1 g vs 0.6 g).
Semola de arroz has 35% more fiber (1.7 g vs 1.1 g).

Ingredients

Semoule de riz fine

100% semoule de riz

Semola de arroz

Sémola de arroz.

FAQ

Which is healthier: Semoule de riz fine or Semola de arroz?

Overall, Semola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semola de arroz has fewer calories: 341 kcal versus 356 kcal per 100 g.

Which has less sugar?

Semola de arroz has less sugar: 0.1 g versus 0.6 g per 100 g.

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