Semola de arroz vs Kesvit Sopa Semola 500 GR Sorribas
Overall, Semola de arroz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Semola de arroz
Kesvit Sopa Semola 500 GR Sorribas
Nutrition per 100 g
| Nutrient | Semola de arroz | Kesvit Sopa Semola 500 GR So... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 341 kcal | 370 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.1 g | 3.5 g |
| Salt | 0 g | 2.2 g |
| Fiber | 1.7 g | 6.5 g |
| Protein | 7.1 g | 8.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola de arroz has 76% less fat (0.6 g vs 2.5 g).
- Semola de arroz has 97% less sugar (0.1 g vs 3.5 g).
- Semola de arroz has no salt, while Kesvit Sopa Semola 500 GR Sorribas has 2.2 g.
- Kesvit Sopa Semola 500 GR Sorribas has 74% more fiber (6.5 g vs 1.7 g).
- Kesvit Sopa Semola 500 GR Sorribas has 18% more protein (8.7 g vs 7.1 g).
- Semola de arroz has the better Nutri-Score.
- Semola de arroz is less processed (lower NOVA group).
- Only Kesvit Sopa Semola 500 GR Sorribas lists: Gluten.
Ingredients
Semola de arroz
Sémola de arroz.
Kesvit Sopa Semola 500 GR Sorribas
Sémola de arroz, sémola de trigo, vegetales deshidratados (zanahoria, tomate, puerro, cebolla apio, chirivía), sal marina (1,5%), extracto levadura, aceite vegetal de girasol, colorantes: (rivoflavina, caramelo natural, E-133, E-151), extracto azafrán, extracto pimentón, maltodextrina, aromas.
FAQ
Which is healthier: Semola de arroz or Kesvit Sopa Semola 500 GR Sorribas?
Overall, Semola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola de arroz has fewer calories: 341 kcal versus 370 kcal per 100 g.
Which has less sugar?
Semola de arroz has less sugar: 0.1 g versus 3.5 g per 100 g.