Comparison

Semola de arroz vs Sémola de arroz

Overall, Semola de arroz has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Semola de arroz	Sémola de arroz
Nutri-Score	b	b
NOVA group	1	1
Calories	341 kcal	343 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.2 g	0.1 g
Sugars	0.1 g	0.5 g
Salt	0 g	0 g
Fiber	1.7 g	1.1 g
Protein	7.1 g	8.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semola de arroz has 80% less sugar (0.1 g vs 0.5 g).
Semola de arroz has 38% more fiber (1.7 g vs 1.1 g).
Sémola de arroz has 15% more protein (8.4 g vs 7.1 g).

Ingredients

Semola de arroz

Sémola de arroz.

Sémola de arroz

Sémola de arroz.

FAQ

Which is healthier: Semola de arroz or Sémola de arroz?

Overall, Semola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semola de arroz has fewer calories: 341 kcal versus 343 kcal per 100 g.

Which has less sugar?

Semola de arroz has less sugar: 0.1 g versus 0.5 g per 100 g.

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