Kesvit Sopa Semola 500 GR Sorribas vs Sémola de arroz
Overall, Sémola de arroz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kesvit Sopa Semola 500 GR So... | Sémola de arroz |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 370 kcal | 343 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.5 g | 0.5 g |
| Salt | 2.2 g | 0 g |
| Fiber | 6.5 g | 1.1 g |
| Protein | 8.7 g | 8.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sémola de arroz has 80% less fat (0.5 g vs 2.5 g).
- Sémola de arroz has 86% less sugar (0.5 g vs 3.5 g).
- Sémola de arroz has 100% less salt (0 g vs 2.2 g).
- Kesvit Sopa Semola 500 GR Sorribas has 84% more fiber (6.5 g vs 1.1 g).
- Sémola de arroz has the better Nutri-Score.
- Sémola de arroz is less processed (lower NOVA group).
- Only Kesvit Sopa Semola 500 GR Sorribas lists: Gluten.
Ingredients
Kesvit Sopa Semola 500 GR Sorribas
Sémola de arroz, sémola de trigo, vegetales deshidratados (zanahoria, tomate, puerro, cebolla apio, chirivía), sal marina (1,5%), extracto levadura, aceite vegetal de girasol, colorantes: (rivoflavina, caramelo natural, E-133, E-151), extracto azafrán, extracto pimentón, maltodextrina, aromas.
Sémola de arroz
Sémola de arroz.
FAQ
Which is healthier: Kesvit Sopa Semola 500 GR Sorribas or Sémola de arroz?
Overall, Sémola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sémola de arroz has fewer calories: 343 kcal versus 370 kcal per 100 g.
Which has less sugar?
Sémola de arroz has less sugar: 0.5 g versus 3.5 g per 100 g.