Comparison

Semoule de riz vs Sémola de arroz

Overall, Sémola de arroz has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Semoule de riz

Semoule de riz

Soubry · 250g
b
Better choice
Sémola de arroz

Sémola de arroz

Hacendado · 500 g
b NOVA 1

Nutrition per 100 g

NutrientSemoule de rizSémola de arroz
Nutri-Score b b
NOVA group — 1
Calories 342 kcal 343 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 2 g 0.5 g
Salt 0 g 0 g
Fiber — 1.1 g
Protein 6.8 g 8.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sémola de arroz has 75% less sugar (0.5 g vs 2 g).
  • Sémola de arroz has 19% more protein (8.4 g vs 6.8 g).

Ingredients

Semoule de riz

Not available.

Sémola de arroz

Sémola de arroz.

FAQ

Which is healthier: Semoule de riz or Sémola de arroz?

Overall, Sémola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semoule de riz has fewer calories: 342 kcal versus 343 kcal per 100 g.

Which has less sugar?

Sémola de arroz has less sugar: 0.5 g versus 2 g per 100 g.

More comparisons

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