Comparison

Semoule de riz vs Sémola de arroz

Overall, Semoule de riz has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Semoule de riz	Sémola de arroz
Nutri-Score	b	b
NOVA group	1	1
Calories	360 kcal	343 kcal
Fat	0.8 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0 g	0.5 g
Salt	0 g	0 g
Fiber	1.4 g	1.1 g
Protein	8.1 g	8.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sémola de arroz has 38% less fat (0.5 g vs 0.8 g).
Semoule de riz has no sugar, while Sémola de arroz has 0.5 g.
Semoule de riz has 25% more fiber (1.4 g vs 1.1 g).

Ingredients

Semoule de riz

semoule de riz

Sémola de arroz

Sémola de arroz.

FAQ

Which is healthier: Semoule de riz or Sémola de arroz?

Overall, Semoule de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sémola de arroz has fewer calories: 343 kcal versus 360 kcal per 100 g.

Which has less sugar?

Semoule de riz has less sugar: 0 g versus 0.5 g per 100 g.

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