Comparison

Semoule de riz vs Semola de arroz

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Semoule de riz	Semola de arroz
Nutri-Score	b	b
NOVA group	1	1
Calories	360 kcal	341 kcal
Fat	0.8 g	0.6 g
Saturated fat	0.1 g	0.2 g
Sugars	0 g	0.1 g
Salt	0 g	0 g
Fiber	1.4 g	1.7 g
Protein	8.1 g	7.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semola de arroz has 18% more fiber (1.7 g vs 1.4 g).
Semoule de riz has 12% more protein (8.1 g vs 7.1 g).

Ingredients

Semoule de riz

semoule de riz

Semola de arroz

Sémola de arroz.

FAQ

Which is healthier: Semoule de riz or Semola de arroz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semola de arroz has fewer calories: 341 kcal versus 360 kcal per 100 g.

Which has less sugar?

Semoule de riz has less sugar: 0 g versus 0.1 g per 100 g.

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