Semola de arroz vs Spiced rice flour noodles
Overall, Semola de arroz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Semola de arroz
Spiced rice flour noodles
Nutrition per 100 g
| Nutrient | Semola de arroz | Spiced rice flour noodles |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | — |
| Calories | 341 kcal | 469 kcal |
| Fat | 0.6 g | 25 g |
| Saturated fat | 0.2 g | 11 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0 g | 1.4 g |
| Fiber | 1.7 g | 2.9 g |
| Protein | 7.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola de arroz has 27% fewer calories (341 kcal vs 469 kcal).
- Semola de arroz has 98% less fat (0.6 g vs 25 g).
- Semola de arroz has 98% less saturated fat (0.2 g vs 11 g).
- Semola de arroz has no salt, while Spiced rice flour noodles has 1.4 g.
- Spiced rice flour noodles has 40% more fiber (2.9 g vs 1.7 g).
- Spiced rice flour noodles has 35% more protein (11 g vs 7.1 g).
- Semola de arroz has the better Nutri-Score.
- Only Spiced rice flour noodles lists: Sesame seeds.
Ingredients
Semola de arroz
Sémola de arroz.
Spiced rice flour noodles
Rice Flxur(52 %); Woyetable Oil(Palniolein), Matpe 9ran Flour, Salt, Sesame, Cumin, Red Spic d Rice Flour Noodles. Gewirzte Reismehlnudeln igele di farina di riso speziate Ascurts apéritifs dentelés épicés à base de farine de riz KSHIN EXPRESS MULLU MURUKKU CUUTAT N Daismehl (52%), Pflanzenöl (Palmolein), Matpe-Bohnenmehl, Sa, Sesam, Kreuzkúmmel, d Rice Flour Noodles Chil INGIENTE Rice Flur(S28 alable OilPalmolein), Matpe Bran Flour, Salt, Sesame, Cumin, Red Powder and Asafoetida. boduct of India ipulver und Asafoetida. NDIEN HERGESTELLT FUER rédients: Farine de riz (52%), oléine de palme, farine de haricots urd, sel, sésame,pcadre de cumin Oudre de piment rouge, ace fétide. Podul de l'Inde AGHIENTE: Farina di riso (52%), olio vegetale (palmoleina), farina di fagioli matpe, sale, sesamo, an, polvere di peperoncino rosso e Assafetida. PRODOTTO IN INDIA Noedels met gekruide rijstmeel NGREDIENTEN: rijstmeel (52%), plantaardige olie (Palmolein), Matpe-bonenmeel, zout pesam, komijin, rode chilipoeder en Asafoetida.
FAQ
Which is healthier: Semola de arroz or Spiced rice flour noodles?
Overall, Semola de arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola de arroz has fewer calories: 341 kcal versus 469 kcal per 100 g.
Which has less sugar?
Spiced rice flour noodles has less sugar: 0 g versus 0.1 g per 100 g.