Semoule au poulet vs Soupe pho
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semoule au poulet | Soupe pho |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 64 kcal |
| Fat | 5.3 g | 1.8 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 8.5 g | 2.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe pho has 57% fewer calories (64 kcal vs 147 kcal).
- Soupe pho has 66% less fat (1.8 g vs 5.3 g).
- Soupe pho has 57% less saturated fat (0.3 g vs 0.7 g).
- Soupe pho has 70% less sugar (0.6 g vs 2 g).
- Semoule au poulet has 62% more fiber (1.3 g vs 0.5 g).
- Semoule au poulet has 67% more protein (8.5 g vs 2.8 g).
- Semoule au poulet has the better Nutri-Score.
- Only Soupe pho lists: Sesame seeds, Soybeans.
Ingredients
Semoule au poulet
semoule de _blé_ (_gluten_) 20%, poulet cuit traité en salaison [filet de poulet (origine: france*) 17%, eau, fécule de pomme de terre, sel], eau, tomate 9%, tomate pelée concassée 8,2% (tomate, jus de tomate), carotte 8%, courgette 6%, poivron rouge 5%, huile de tournesol, oignon, bouillon de poulet [eau, os et viande de poulet (origine france*)], persil, sel, concentré de légumes (carotte, oignon, poireau), fibre d'agrumes, poivre, épices raz el hanout, coriandre, cumin, *issue d'animaux nés, élevés abattus et transformés en france
Soupe pho
Eau, nouille de riz précuite 15% (riz, farine de tapioca, eau, sel), viande de poulet cuite 9% (origine : Thaïlande), chou, oignon, germe de haricot mungo, carotte, échalote, coriandre 1,2%, coriandre longue 0,8%, farine de tapioca, champignon chinois, ail, assaisonnement [sucre, sel, sauce soja en poudre (soja, farine de blé (gluten)], ciboulette 0,6%, huile de sésame, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sauce soja [eau, soja, sel, farine de blé (gluten)], bouillon de poulet 0,4% (os et gras de poulet, eau, sel), huile de tournesol, ciboule 0,2%, sel, poudre à lever (diphosphates, carbonates de sodium), basilic doux, sucre de canne, menthe, échalote frite à l'huile de tournesol, poivre, sauce soja noire [mélasse de sucre de canne, sauce soja (soja, blé (gluten), sucre, sel, eau), sucre, sucre brun], amidon de tapioca.
FAQ
Which is healthier: Semoule au poulet or Soupe pho?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe pho has fewer calories: 64 kcal versus 147 kcal per 100 g.
Which has less sugar?
Soupe pho has less sugar: 0.6 g versus 2 g per 100 g.