Japchae au poulet vs Soupe pho
Overall, Soupe pho has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japchae au poulet | Soupe pho |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 64 kcal |
| Fat | 4.3 g | 1.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 5.5 g | 2.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe pho has 44% fewer calories (64 kcal vs 113 kcal).
- Soupe pho has 58% less fat (1.8 g vs 4.3 g).
- Soupe pho has 67% less sugar (0.6 g vs 1.8 g).
- Japchae au poulet has 67% more fiber (1.5 g vs 0.5 g).
- Japchae au poulet has 49% more protein (5.5 g vs 2.8 g).
Ingredients
Japchae au poulet
Vermicelle de patate douce cuite 30% [vermicelle de patate douce (amidon de patate douce, eau), eau], émincé de filet de poulet traité en salaison [filet de poulet 16,8% (origine: France';), eau, fécule de pomme de terre, sel], eau, carotte 4,9%, carotte jaune 4,9%, épinard 3,9%, courgette 3,4%, oignon 3.3%, champignon shiitaké 2,4%, huile de colza, sauce soja 2,2% [eau, graine de soja, farine de blé (gluten), sel], concentré de tomate, ail, amidon de maïs, graine de sésame 1%, huile vierge de sésame, sucre de canne, gingembre 0,7%, pâte de gochujang 0,5% (sirop de glucose, eau, riz brun, poivron rouge en poudre, sel, alcool, soja, ail, oignon, farine de riz brun), vinaigre de vin blanc, sel.
Soupe pho
Eau, nouille de riz précuite 15% (riz, farine de tapioca, eau, sel), viande de poulet cuite 9% (origine : Thaïlande), chou, oignon, germe de haricot mungo, carotte, échalote, coriandre 1,2%, coriandre longue 0,8%, farine de tapioca, champignon chinois, ail, assaisonnement [sucre, sel, sauce soja en poudre (soja, farine de blé (gluten)], ciboulette 0,6%, huile de sésame, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sauce soja [eau, soja, sel, farine de blé (gluten)], bouillon de poulet 0,4% (os et gras de poulet, eau, sel), huile de tournesol, ciboule 0,2%, sel, poudre à lever (diphosphates, carbonates de sodium), basilic doux, sucre de canne, menthe, échalote frite à l'huile de tournesol, poivre, sauce soja noire [mélasse de sucre de canne, sauce soja (soja, blé (gluten), sucre, sel, eau), sucre, sucre brun], amidon de tapioca.
FAQ
Which is healthier: Japchae au poulet or Soupe pho?
Overall, Soupe pho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe pho has fewer calories: 64 kcal versus 113 kcal per 100 g.
Which has less sugar?
Soupe pho has less sugar: 0.6 g versus 1.8 g per 100 g.