Semoule au Lait Vanille vs Grießpudding Zimt
Overall, Grießpudding Zimt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semoule au Lait Vanille | Grießpudding Zimt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 84 kcal |
| Fat | 3.5 g | 1.5 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 15.5 g | 4.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0.3 g |
| Protein | 2.1 g | 7.8 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grießpudding Zimt has 24% fewer calories (84 kcal vs 111 kcal).
- Grießpudding Zimt has 57% less fat (1.5 g vs 3.5 g).
- Grießpudding Zimt has 57% less saturated fat (1 g vs 2.3 g).
- Grießpudding Zimt has 70% less sugar (4.7 g vs 15.5 g).
- Grießpudding Zimt has 100% more fiber (0.3 g vs 0 g).
- Grießpudding Zimt has 73% more protein (7.8 g vs 2.1 g).
- Grießpudding Zimt has the better Nutri-Score.
Ingredients
Semoule au Lait Vanille
Lait entier (66,1%), eau, sucre, semoule de ble dur (gluten) (6,5%), poudre de lait écrémé, amidon de maïs, sirop de glucose, sel, stabilisant (carraghénanes), arôme naturel de vanille, concentré de carotte. Lait origine France.
Grießpudding Zimt
55% protéines de lait, 38% lait entier (Origine : Pologne), 5,5% semoule de blé dur, amidon modifié de maïs, 0,2% cannelle, correcteur d'acidité: phosphates de sodium; édulcorants: acesulfame-K sucralose; arôme.
FAQ
Which is healthier: Semoule au Lait Vanille or Grießpudding Zimt?
Overall, Grießpudding Zimt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grießpudding Zimt has fewer calories: 84 kcal versus 111 kcal per 100 g.
Which has less sugar?
Grießpudding Zimt has less sugar: 4.7 g versus 15.5 g per 100 g.