Semoule au Lait Vanille vs High Protein Pudding Grieß
Overall, High Protein Pudding Grieß has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Semoule au Lait Vanille
High Protein Pudding Grieß
Nutrition per 100 g
| Nutrient | Semoule au Lait Vanille | High Protein Pudding Grieß |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 81 kcal |
| Fat | 3.5 g | 1.5 g |
| Saturated fat | 2.3 g | 0.9 g |
| Sugars | 15.5 g | 4.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 2.1 g | 7.5 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Pudding Grieß has 27% fewer calories (81 kcal vs 111 kcal).
- High Protein Pudding Grieß has 57% less fat (1.5 g vs 3.5 g).
- High Protein Pudding Grieß has 61% less saturated fat (0.9 g vs 2.3 g).
- High Protein Pudding Grieß has 72% less sugar (4.4 g vs 15.5 g).
- High Protein Pudding Grieß has 72% more protein (7.5 g vs 2.1 g).
- High Protein Pudding Grieß has the better Nutri-Score.
Ingredients
Semoule au Lait Vanille
Lait entier (66,1%), eau, sucre, semoule de ble dur (gluten) (6,5%), poudre de lait écrémé, amidon de maïs, sirop de glucose, sel, stabilisant (carraghénanes), arôme naturel de vanille, concentré de carotte. Lait origine France.
High Protein Pudding Grieß
MAGERMILCH, 5,3% HARTWEIZENGRIESS, 4,7% MILCHEIWEISSERZEUGNIS, SCHLAGSAHNE, modifizierte Stärke (Mais), Verdickungsmittel (Xanthan), Maisstärke, Süßungsmittel (Cyclamat, Acesulfam K, Saccharin), Aroma (enthält MILCH), Farbstoff (Carotin), Stabilisator (Natriumphosphate).
FAQ
Which is healthier: Semoule au Lait Vanille or High Protein Pudding Grieß?
Overall, High Protein Pudding Grieß has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Pudding Grieß has fewer calories: 81 kcal versus 111 kcal per 100 g.
Which has less sugar?
High Protein Pudding Grieß has less sugar: 4.4 g versus 15.5 g per 100 g.