Semoule au lait Vanille vs High Protein Pudding Grieß
Overall, High Protein Pudding Grieß has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Semoule au lait Vanille
High Protein Pudding Grieß
Nutrition per 100 g
| Nutrient | Semoule au lait Vanille | High Protein Pudding Grieß |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 81 kcal |
| Fat | 7.6 g | 1.5 g |
| Saturated fat | 4.6 g | 0.9 g |
| Sugars | 14 g | 4.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.2 g | — |
| Protein | 4.2 g | 7.5 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Pudding Grieß has 49% fewer calories (81 kcal vs 158 kcal).
- High Protein Pudding Grieß has 80% less fat (1.5 g vs 7.6 g).
- High Protein Pudding Grieß has 80% less saturated fat (0.9 g vs 4.6 g).
- High Protein Pudding Grieß has 69% less sugar (4.4 g vs 14 g).
- High Protein Pudding Grieß has 44% more protein (7.5 g vs 4.2 g).
- High Protein Pudding Grieß has the better Nutri-Score.
- Only Semoule au lait Vanille lists: Eggs.
Ingredients
Semoule au lait Vanille
Lait entier frais 70%, crème fraîche, semoule de blé 5,9%, œufs entiers frais, sucre, sirop de sucre inverti, jaune d'œufs frais, extrait de vanille de Madagascar, graines de vanille de Madagascar épuisées.
High Protein Pudding Grieß
MAGERMILCH, 5,3% HARTWEIZENGRIESS, 4,7% MILCHEIWEISSERZEUGNIS, SCHLAGSAHNE, modifizierte Stärke (Mais), Verdickungsmittel (Xanthan), Maisstärke, Süßungsmittel (Cyclamat, Acesulfam K, Saccharin), Aroma (enthält MILCH), Farbstoff (Carotin), Stabilisator (Natriumphosphate).
FAQ
Which is healthier: Semoule au lait Vanille or High Protein Pudding Grieß?
Overall, High Protein Pudding Grieß has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Pudding Grieß has fewer calories: 81 kcal versus 158 kcal per 100 g.
Which has less sugar?
High Protein Pudding Grieß has less sugar: 4.4 g versus 14 g per 100 g.