Seeded Brioche Burger Buns vs Tsoureki
Overall, Seeded Brioche Burger Buns has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seeded Brioche Burger Buns | Tsoureki |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 318 kcal | 344 kcal |
| Fat | 6.8 g | 10 g |
| Saturated fat | 1.6 g | 4.6 g |
| Sugars | 9.4 g | 18 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2.8 g | 2.2 g |
| Protein | 9.2 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Brioche Burger Buns has 32% less fat (6.8 g vs 10 g).
- Seeded Brioche Burger Buns has 65% less saturated fat (1.6 g vs 4.6 g).
- Seeded Brioche Burger Buns has 48% less sugar (9.4 g vs 18 g).
- Tsoureki has 54% less salt (0.5 g vs 1 g).
- Seeded Brioche Burger Buns has 21% more fiber (2.8 g vs 2.2 g).
- Tsoureki has 12% more protein (10.5 g vs 9.2 g).
- Seeded Brioche Burger Buns has the better Nutri-Score.
- Only Seeded Brioche Burger Buns lists: Gluten, Milk, Sesame seeds.
Ingredients
Seeded Brioche Burger Buns
Wheat Flour, PASTEURISED EGG (9%), Sugar, Water, SESAME SEEDS (5%), Rapeseed Oil, Invert Sugar Syrup, Yeast, SKIMMED MILK POWDER (1.5%), Wheat Gluten, CONCENTRATED BUTTER (MILK) (1%), Salt, Flavouring, Milk Protein, Malted Rye Flour, Deactivated Yeast, Emulsifier: Mono-and Diglycerides of Fatty Acids; Colour: Carotenes.
Tsoureki
Not available.
FAQ
Which is healthier: Seeded Brioche Burger Buns or Tsoureki?
Overall, Seeded Brioche Burger Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Brioche Burger Buns has fewer calories: 318 kcal versus 344 kcal per 100 g.
Which has less sugar?
Seeded Brioche Burger Buns has less sugar: 9.4 g versus 18 g per 100 g.