Seaweed Crisps Pumpkin Sesame vs Seaweed crisps with almonds and sesame
Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seaweed Crisps Pumpkin Sesam... | Seaweed crisps with almonds... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 550 kcal | 460 kcal |
| Fat | 35 g | 20 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 10 g | — |
| Protein | 20 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed crisps with almonds and sesame has 16% fewer calories (460 kcal vs 550 kcal).
- Seaweed crisps with almonds and sesame has 43% less fat (20 g vs 35 g).
- Seaweed Crisps Pumpkin Sesame has 20% more protein (20 g vs 16 g).
- Only Seaweed Crisps Pumpkin Sesame lists: Sesame seeds.
Ingredients
Seaweed Crisps Pumpkin Sesame
White sesame seeds, maltose, nori (seaweed), pumpkin seeds, kelp powder, sea salt.
Seaweed crisps with almonds and sesame
Not available.
FAQ
Which is healthier: Seaweed Crisps Pumpkin Sesame or Seaweed crisps with almonds and sesame?
Overall, Seaweed crisps with almonds and sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed crisps with almonds and sesame has fewer calories: 460 kcal versus 550 kcal per 100 g.
Which has less sugar?
Seaweed Crisps Pumpkin Sesame has less sugar: 20 g versus 20 g per 100 g.