Schwarze Olivencreme vs Sugo fresco carciofi
Overall, Sugo fresco carciofi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwarze Olivencreme | Sugo fresco carciofi |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 253 kcal | 130 kcal |
| Fat | 25 g | 11 g |
| Saturated fat | 3.7 g | 2.2 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 5 g | 0.7 g |
| Fiber | 1.2 g | — |
| Protein | 1 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugo fresco carciofi has 49% fewer calories (130 kcal vs 253 kcal).
- Sugo fresco carciofi has 56% less fat (11 g vs 25 g).
- Sugo fresco carciofi has 41% less saturated fat (2.2 g vs 3.7 g).
- Sugo fresco carciofi has 58% less sugar (0.5 g vs 1.2 g).
- Sugo fresco carciofi has 87% less salt (0.7 g vs 5 g).
- Sugo fresco carciofi has 55% more protein (2.2 g vs 1 g).
- Sugo fresco carciofi has the better Nutri-Score.
- Schwarze Olivencreme is less processed (lower NOVA group).
- Only Sugo fresco carciofi lists: Gluten, Milk.
Ingredients
Schwarze Olivencreme
Oliven', Balsamicoessig', natives Olivenöl extra', Oregano, Bohnenkraut. ¹aus kontrolliert biologischer Landwirtschaft.
Sugo fresco carciofi
Carciofi 34%, topinambur, acqua, oilo extra vergine di oliva, FORMAGGIO grattugiato, olio di girasole, spinaci, amidi, fibre vegetali (mais e patata), prezzemolo, aromi naturali (contengono FRUMENTO), sale
FAQ
Which is healthier: Schwarze Olivencreme or Sugo fresco carciofi?
Overall, Sugo fresco carciofi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugo fresco carciofi has fewer calories: 130 kcal versus 253 kcal per 100 g.
Which has less sugar?
Sugo fresco carciofi has less sugar: 0.5 g versus 1.2 g per 100 g.