Schwarze Johannesbeere Fruchtaufstrich vs Bio Sauerkirschen
Overall, Bio Sauerkirschen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schwarze Johannesbeere Fruch... | Bio Sauerkirschen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 309 kcal |
| Fat | 0 g | 7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 43 g | 37 g |
| Fiber | — | 6.3 g |
| Protein | 0.7 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannesbeere Fruchtaufstrich has 38% fewer calories (192 kcal vs 309 kcal).
- Schwarze Johannesbeere Fruchtaufstrich has no fat, while Bio Sauerkirschen has 7 g.
- Bio Sauerkirschen has 14% less sugar (37 g vs 43 g).
- Bio Sauerkirschen has 81% more protein (3.7 g vs 0.7 g).
- Bio Sauerkirschen is less processed (lower NOVA group).
Ingredients
Schwarze Johannesbeere Fruchtaufstrich
Schwarze Johannisbeeren (50%), Zucker, Geliermittel: Pektin. VEGAN. Nach dem Öffnen im Kühlschrank aufbewahren. Innerhalb weniger Tage verzehren. Zuegg Deutschland GmbH Durchsch Emerge Fett davon davon b Betriebsstätte 06780 Zörbig - Deutschland. 4 013034 740411
Bio Sauerkirschen
Bio Sauerkirschen, entsteint, sonnengetrocknet, geölt : Sauerkirschen", Sonnenblumenöl
FAQ
Which is healthier: Schwarze Johannesbeere Fruchtaufstrich or Bio Sauerkirschen?
Overall, Bio Sauerkirschen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannesbeere Fruchtaufstrich has fewer calories: 192 kcal versus 309 kcal per 100 g.
Which has less sugar?
Bio Sauerkirschen has less sugar: 37 g versus 43 g per 100 g.