Bio Sauerkirschen vs Mangostreifen
Overall, Bio Sauerkirschen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Sauerkirschen | Mangostreifen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 309 kcal | 327 kcal |
| Fat | 7 g | 0.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 37 g | 56 g |
| Fiber | 6.3 g | 7 g |
| Protein | 3.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangostreifen has 87% less fat (0.9 g vs 7 g).
- Bio Sauerkirschen has 60% less saturated fat (0.2 g vs 0.5 g).
- Bio Sauerkirschen has 34% less sugar (37 g vs 56 g).
- Mangostreifen has 10% more fiber (7 g vs 6.3 g).
- Bio Sauerkirschen has 46% more protein (3.7 g vs 2 g).
Ingredients
Bio Sauerkirschen
Bio Sauerkirschen, entsteint, sonnengetrocknet, geölt : Sauerkirschen", Sonnenblumenöl
Mangostreifen
Bio Mangostreifen, getrocknet, ungeschwefeit, aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten Durchschnittliche pro %RM Nahrwerte 100 g pro 100 g Brennwert 1384 kJ/327 kcal
FAQ
Which is healthier: Bio Sauerkirschen or Mangostreifen?
Overall, Bio Sauerkirschen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Sauerkirschen has fewer calories: 309 kcal versus 327 kcal per 100 g.
Which has less sugar?
Bio Sauerkirschen has less sugar: 37 g versus 56 g per 100 g.