Bio Sauerkirschen vs Cassis Brombeer Apfel Smoothie
Overall, Cassis Brombeer Apfel Smoothie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Sauerkirschen | Cassis Brombeer Apfel Smooth... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 1 |
| Calories | 309 kcal | 52 kcal |
| Fat | 7 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 37 g | 10.6 g |
| Salt | — | 0 g |
| Fiber | 6.3 g | — |
| Protein | 3.7 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassis Brombeer Apfel Smoothie has 83% fewer calories (52 kcal vs 309 kcal).
- Cassis Brombeer Apfel Smoothie has 97% less fat (0.2 g vs 7 g).
- Cassis Brombeer Apfel Smoothie has 71% less sugar (10.6 g vs 37 g).
- Bio Sauerkirschen has 89% more protein (3.7 g vs 0.4 g).
- Cassis Brombeer Apfel Smoothie is less processed (lower NOVA group).
Ingredients
Bio Sauerkirschen
Bio Sauerkirschen, entsteint, sonnengetrocknet, geölt : Sauerkirschen", Sonnenblumenöl
Cassis Brombeer Apfel Smoothie
Apfelsaft 37%, Apfelmark 33%, Bananenmark, Schwarzes Johannisbeermark 10%, Brombeermark 3%, Heidelbeermark, Himbeermark.
FAQ
Which is healthier: Bio Sauerkirschen or Cassis Brombeer Apfel Smoothie?
Overall, Cassis Brombeer Apfel Smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassis Brombeer Apfel Smoothie has fewer calories: 52 kcal versus 309 kcal per 100 g.
Which has less sugar?
Cassis Brombeer Apfel Smoothie has less sugar: 10.6 g versus 37 g per 100 g.