Schwarze Johannesbeere Fruchtaufstrich vs Mangostreifen
Overall, Schwarze Johannesbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwarze Johannesbeere Fruch... | Mangostreifen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 192 kcal | 327 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 43 g | 56 g |
| Fiber | — | 7 g |
| Protein | 0.7 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannesbeere Fruchtaufstrich has 41% fewer calories (192 kcal vs 327 kcal).
- Schwarze Johannesbeere Fruchtaufstrich has no fat, while Mangostreifen has 0.9 g.
- Schwarze Johannesbeere Fruchtaufstrich has no saturated fat, while Mangostreifen has 0.5 g.
- Schwarze Johannesbeere Fruchtaufstrich has 23% less sugar (43 g vs 56 g).
- Mangostreifen has 65% more protein (2 g vs 0.7 g).
Ingredients
Schwarze Johannesbeere Fruchtaufstrich
Schwarze Johannisbeeren (50%), Zucker, Geliermittel: Pektin. VEGAN. Nach dem Öffnen im Kühlschrank aufbewahren. Innerhalb weniger Tage verzehren. Zuegg Deutschland GmbH Durchsch Emerge Fett davon davon b Betriebsstätte 06780 Zörbig - Deutschland. 4 013034 740411
Mangostreifen
Bio Mangostreifen, getrocknet, ungeschwefeit, aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten Durchschnittliche pro %RM Nahrwerte 100 g pro 100 g Brennwert 1384 kJ/327 kcal
FAQ
Which is healthier: Schwarze Johannesbeere Fruchtaufstrich or Mangostreifen?
Overall, Schwarze Johannesbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannesbeere Fruchtaufstrich has fewer calories: 192 kcal versus 327 kcal per 100 g.
Which has less sugar?
Schwarze Johannesbeere Fruchtaufstrich has less sugar: 43 g versus 56 g per 100 g.