Schwäbische Spätzle vs Frischeier schwäbische Spätzle
Overall, Frischeier schwäbische Spätzle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Schwäbische Spätzle
Frischeier schwäbische Spätzle
Nutrition per 100 g
| Nutrient | Schwäbische Spätzle | Frischeier schwäbische Spätz... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 169 kcal | 361 kcal |
| Fat | 4.1 g | 2.5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.9 g | 3 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 1.9 g | 3.3 g |
| Protein | 6.3 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwäbische Spätzle has 53% fewer calories (169 kcal vs 361 kcal).
- Frischeier schwäbische Spätzle has 39% less fat (2.5 g vs 4.1 g).
- Schwäbische Spätzle has 70% less sugar (0.9 g vs 3 g).
- Frischeier schwäbische Spätzle has 88% less salt (0.1 g vs 0.9 g).
- Frischeier schwäbische Spätzle has 42% more fiber (3.3 g vs 1.9 g).
- Frischeier schwäbische Spätzle has 52% more protein (13 g vs 6.3 g).
- Frischeier schwäbische Spätzle has the better Nutri-Score.
- Frischeier schwäbische Spätzle is less processed (lower NOVA group).
Ingredients
Schwäbische Spätzle
Trinkwasser, 35% _Weizenmehl_, 18% _Vollei_, 4%% _Dinkelmehl_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
Frischeier schwäbische Spätzle
_Hartweizengrieß_, _Frischeier_ (10%)
FAQ
Which is healthier: Schwäbische Spätzle or Frischeier schwäbische Spätzle?
Overall, Frischeier schwäbische Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwäbische Spätzle has fewer calories: 169 kcal versus 361 kcal per 100 g.
Which has less sugar?
Schwäbische Spätzle has less sugar: 0.9 g versus 3 g per 100 g.