Schwäbische Maultaschen vs Gemüse-Maultaschen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwäbische Maultaschen | Gemüse-Maultaschen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 160 kcal |
| Fat | 8.9 g | 2.5 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2 g | — |
| Protein | 8.5 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse-Maultaschen has 27% fewer calories (160 kcal vs 218 kcal).
- Gemüse-Maultaschen has 72% less fat (2.5 g vs 8.9 g).
- Gemüse-Maultaschen has 78% less saturated fat (0.7 g vs 3.2 g).
- Schwäbische Maultaschen has 14% less sugar (1.8 g vs 2.1 g).
- Schwäbische Maultaschen has 21% more protein (8.5 g vs 6.7 g).
- Schwäbische Maultaschen is less processed (lower NOVA group).
Ingredients
Schwäbische Maultaschen
Hartweizengrieẞ, 23 % Schweinefleisch, Trinkwasser, Zwiebeln, Vollei, Spinat, Weizenmehl, Schweinespeck, Meersalz, Weizenstärke, Gewürze (Majoran) Pfeffer, Macis, Ingwer, Kardamom), Petersilie, Hefe, Stabilisator: Natriumcitrate.
Gemüse-Maultaschen
Gemüse 31% (Karotten 11%, Spinat 7%, Erbsen 5%, Brokkoli 3,5%, Kartoffeln 3,5%, Zwiebeln 1%), Hartweizengrieß, Vollei, Brot (Weizenmehl, Trinkwasser, Speisesalz, Hefe), Trinkwasser, Weizenstärke, Meersalz, Säuerungsmittel (Milchsäure), Gewürze (Pfeffer, Macis, Knoblauch, Curcuma), Maltodextrin, Rohrzucker, Gemüsepulver (Pastinaken, Zwiebeln, Tomaten), Karamellzucker, Sonnenblumenöl
FAQ
Which is healthier: Schwäbische Maultaschen or Gemüse-Maultaschen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse-Maultaschen has fewer calories: 160 kcal versus 218 kcal per 100 g.
Which has less sugar?
Schwäbische Maultaschen has less sugar: 1.8 g versus 2.1 g per 100 g.