Schwäbische Maultaschen vs Gemüse-Maultaschen
Overall, Gemüse-Maultaschen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schwäbische Maultaschen | Gemüse-Maultaschen |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 160 kcal |
| Fat | 8 g | 2.5 g |
| Saturated fat | 3.6 g | 0.7 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 2.1 g | 1 g |
| Fiber | 1.9 g | — |
| Protein | 9.1 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Celery, Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse-Maultaschen has 13% fewer calories (160 kcal vs 183 kcal).
- Gemüse-Maultaschen has 69% less fat (2.5 g vs 8 g).
- Gemüse-Maultaschen has 81% less saturated fat (0.7 g vs 3.6 g).
- Schwäbische Maultaschen has 29% less sugar (1.5 g vs 2.1 g).
- Gemüse-Maultaschen has 51% less salt (1 g vs 2.1 g).
- Schwäbische Maultaschen has 26% more protein (9.1 g vs 6.7 g).
- Gemüse-Maultaschen has the better Nutri-Score.
- Only Schwäbische Maultaschen lists: Celery.
Ingredients
Schwäbische Maultaschen
Schweinefleisch (35b%), Hartweizengrieẞ, Trinkwasser, Spinat, Zwiebeln, Semmelwürfel (Weizenmehl, Hefe, Speisesalz), Speisesalz, Vollei), Gewürze (enthält Sellerie), Stabilisator (Natriumcitrate), Zucker, Petersilie, Traubenzucker, Gewürzextrakte. Kann Spuren von Senf, Laktose und Soja enthalten.
Gemüse-Maultaschen
Gemüse 31% (Karotten 11%, Spinat 7%, Erbsen 5%, Brokkoli 3,5%, Kartoffeln 3,5%, Zwiebeln 1%), Hartweizengrieß, Vollei, Brot (Weizenmehl, Trinkwasser, Speisesalz, Hefe), Trinkwasser, Weizenstärke, Meersalz, Säuerungsmittel (Milchsäure), Gewürze (Pfeffer, Macis, Knoblauch, Curcuma), Maltodextrin, Rohrzucker, Gemüsepulver (Pastinaken, Zwiebeln, Tomaten), Karamellzucker, Sonnenblumenöl
FAQ
Which is healthier: Schwäbische Maultaschen or Gemüse-Maultaschen?
Overall, Gemüse-Maultaschen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse-Maultaschen has fewer calories: 160 kcal versus 183 kcal per 100 g.
Which has less sugar?
Schwäbische Maultaschen has less sugar: 1.5 g versus 2.1 g per 100 g.