Comparison

Schnitzel vs Gepaneerde Kippenlapjes

Overall, Gepaneerde Kippenlapjes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Schnitzel	Gepaneerde Kippenlapjes
Nutri-Score	c	a
NOVA group	—	—
Calories	159 kcal	139 kcal
Fat	4.8 g	1.5 g
Saturated fat	2 g	0.7 g
Sugars	0.5 g	0.6 g
Salt	1.1 g	1.1 g
Fiber	—	0.6 g
Protein	16 g	17 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gepaneerde Kippenlapjes has 13% fewer calories (139 kcal vs 159 kcal).
Gepaneerde Kippenlapjes has 69% less fat (1.5 g vs 4.8 g).
Gepaneerde Kippenlapjes has 65% less saturated fat (0.7 g vs 2 g).
Gepaneerde Kippenlapjes has the better Nutri-Score.

Ingredients

Schnitzel

Not available.

Gepaneerde Kippenlapjes

Not available.

FAQ

Which is healthier: Schnitzel or Gepaneerde Kippenlapjes?

Overall, Gepaneerde Kippenlapjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gepaneerde Kippenlapjes has fewer calories: 139 kcal versus 159 kcal per 100 g.

Which has less sugar?

Schnitzel has less sugar: 0.5 g versus 0.6 g per 100 g.

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