Gepaneerde Kippenlapjes vs Voorgegaarde Kipschnitzel
Overall, Gepaneerde Kippenlapjes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Gepaneerde Kippenlapjes
Voorgegaarde Kipschnitzel
Nutrition per 100 g
| Nutrient | Gepaneerde Kippenlapjes | Voorgegaarde Kipschnitzel |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 139 kcal | 249 kcal |
| Fat | 1.5 g | 15 g |
| Saturated fat | 0.7 g | 5.4 g |
| Sugars | 0.6 g | 0.2 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 9 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gepaneerde Kippenlapjes has 44% fewer calories (139 kcal vs 249 kcal).
- Gepaneerde Kippenlapjes has 90% less fat (1.5 g vs 15 g).
- Gepaneerde Kippenlapjes has 87% less saturated fat (0.7 g vs 5.4 g).
- Voorgegaarde Kipschnitzel has 67% less sugar (0.2 g vs 0.6 g).
- Voorgegaarde Kipschnitzel has 47% more fiber (1.1 g vs 0.6 g).
- Gepaneerde Kippenlapjes has 12% more protein (17 g vs 15 g).
- Gepaneerde Kippenlapjes has the better Nutri-Score.
- Only Voorgegaarde Kipschnitzel lists: Gluten, Milk.
Ingredients
Gepaneerde Kippenlapjes
Not available.
Voorgegaarde Kipschnitzel
45% kippenvlees, tarwebloem, 12% water, melk, zetmeel (tarwe, maïs), zonnebloemolie, zout, kaaspoeder, tarwegluten, specerijen, roomboter, smeltzout (E339, E340), stremsel, kleurstof (E160a, E160b(ii)), gist, zuursel, conserveer - middel (E251), stabilisator (E452), voedingszuur (E331, E330), specerijenextract, poeder (pastinaak, peterseliewortel). Allergie-informatie: bevat tarwegluten, lactose, melkeiwit.
FAQ
Which is healthier: Gepaneerde Kippenlapjes or Voorgegaarde Kipschnitzel?
Overall, Gepaneerde Kippenlapjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gepaneerde Kippenlapjes has fewer calories: 139 kcal versus 249 kcal per 100 g.
Which has less sugar?
Voorgegaarde Kipschnitzel has less sugar: 0.2 g versus 0.6 g per 100 g.