Sausage rolls vs Sausage Roll 100% British Pork
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage rolls | Sausage Roll 100% British Po... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 369 kcal |
| Fat | 17.8 g | 26.8 g |
| Saturated fat | 7.8 g | 11.5 g |
| Sugars | 2.3 g | 0.9 g |
| Salt | 0.8 g | 2.7 g |
| Fiber | 4.4 g | 1.6 g |
| Protein | 9.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 15% fewer calories (313 kcal vs 369 kcal).
- Sausage rolls has 33% less fat (17.8 g vs 26.8 g).
- Sausage rolls has 32% less saturated fat (7.8 g vs 11.5 g).
- Sausage Roll 100% British Pork has 61% less sugar (0.9 g vs 2.3 g).
- Sausage rolls has 73% less salt (0.8 g vs 2.7 g).
- Sausage rolls has 63% more fiber (4.4 g vs 1.6 g).
- Sausage rolls has the better Nutri-Score.
- Only Sausage Roll 100% British Pork lists: Eggs, Mustard.
Ingredients
Sausage rolls
Fortified Wheat Flour (Wheat Flour, ; Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (27%), Water, Palm Oil, Potato Starch, Onion, Wheat Flour, Salt, Rapeseed Oil, Skimmed Cows' Milk Powder, Black Pepper, Sugar, Nutmeg, Yeast Extract, Parsley, Mace, Onion Powder, White Pepper, Garlic Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
Sausage Roll 100% British Pork
British pork (29%), wheat flour (calcium carbonate, iron, niacin, thiamin), pork fat, vegetable oil (palm, rapeseed), water, egg, salt, potato starch, milk, spices, herbs, mustard
FAQ
Which is healthier: Sausage rolls or Sausage Roll 100% British Pork?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 313 kcal versus 369 kcal per 100 g.
Which has less sugar?
Sausage Roll 100% British Pork has less sugar: 0.9 g versus 2.3 g per 100 g.