Saumon vs Sandwich de salmón y queso
Overall, Saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon | Sandwich de salmón y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 292 kcal | 272 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 2.5 g | 7.6 g |
| Sugars | 1 g | 4.4 g |
| Salt | 1.7 g | 1.4 g |
| Protein | 11 g | 8.9 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon has 67% less saturated fat (2.5 g vs 7.6 g).
- Saumon has 77% less sugar (1 g vs 4.4 g).
- Sandwich de salmón y queso has 18% less salt (1.4 g vs 1.7 g).
- Saumon has 19% more protein (11 g vs 8.9 g).
- Only Saumon lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Saumon
Pain de mie (farine mi-blanche [_froment_], eau, huile de colza, levure, sel de cuisine iodé, farine de haricots, poudre d'acérola sur maltodextrine, _œufs_ *, lait), produit fumé à base de _saumon_ 26% (saumon Atlantique [Salmo salar, élevé en Norvège], sel de cuisine, gélatine alimentaire [poisson], transglutaminase, correcteur d'acidité [E 339]), mayonnaise (huile de colza, eau, œufs *, vinaigre de table, sel de cuisine iodé, sucre), préparation à base de raifort 4% (raifort, huile de colza, vinaigre de table, eau, maltodextrine, sucre, protéines lactiques, sel de cuisine iodé, épaississant [E412], acidifiants [E 300, E 330]), demi-_crème_ acidulée, oignons, amidon de riz
Sandwich de salmón y queso
Not available.
FAQ
Which is healthier: Saumon or Sandwich de salmón y queso?
Overall, Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich de salmón y queso has fewer calories: 272 kcal versus 292 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 1 g versus 4.4 g per 100 g.