Duo de saumon, sauce fromage blanc vs Saumon
Overall, Duo de saumon, sauce fromage blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de saumon, sauce fromage... | Saumon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 292 kcal |
| Fat | 9.5 g | 16 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 1.7 g | 1 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2.4 g | — |
| Protein | 7.9 g | 11 g |
| Additives | 6 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de saumon, sauce fromage blanc has 18% fewer calories (240 kcal vs 292 kcal).
- Duo de saumon, sauce fromage blanc has 41% less fat (9.5 g vs 16 g).
- Duo de saumon, sauce fromage blanc has 58% less saturated fat (1.1 g vs 2.5 g).
- Saumon has 43% less sugar (1 g vs 1.7 g).
- Duo de saumon, sauce fromage blanc has 24% less salt (1.3 g vs 1.7 g).
- Saumon has 28% more protein (11 g vs 7.9 g).
- Duo de saumon, sauce fromage blanc has the better Nutri-Score.
Ingredients
Duo de saumon, sauce fromage blanc
Galette de blé aux graines de lin 48% (farine de blé 32,2%, eau, huile de colza, graines de lin 1.1%, poudres à lever : carbonates de sodium - diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine : L-cystéine), sauce au fromage blanc 13% [fromage blanc 4.4%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'oeuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], saumon cuit 11% (saumon Salmo salar, sel), salade 8%, saumon fumé au bois de hêtre 7% (saumon Salmo salar, sel), carotte pasteurisée en saumure vinaigrée (carotte, eau, vinaigre d'alcool, sel), amidon transformé de pomme de terre, ciboulette 0.5%.
Saumon
Pain de mie (farine mi-blanche [_froment_], eau, huile de colza, levure, sel de cuisine iodé, farine de haricots, poudre d'acérola sur maltodextrine, _œufs_ *, lait), produit fumé à base de _saumon_ 26% (saumon Atlantique [Salmo salar, élevé en Norvège], sel de cuisine, gélatine alimentaire [poisson], transglutaminase, correcteur d'acidité [E 339]), mayonnaise (huile de colza, eau, œufs *, vinaigre de table, sel de cuisine iodé, sucre), préparation à base de raifort 4% (raifort, huile de colza, vinaigre de table, eau, maltodextrine, sucre, protéines lactiques, sel de cuisine iodé, épaississant [E412], acidifiants [E 300, E 330]), demi-_crème_ acidulée, oignons, amidon de riz
FAQ
Which is healthier: Duo de saumon, sauce fromage blanc or Saumon?
Overall, Duo de saumon, sauce fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de saumon, sauce fromage blanc has fewer calories: 240 kcal versus 292 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 1 g versus 1.7 g per 100 g.