Sauce Teriyaki vs Teriyaki sauce
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Teriyaki | Teriyaki sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 18 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 21 g | 0.7 g |
| Salt | 3.5 g | 0.9 g |
| Fiber | 0.3 g | — |
| Protein | 0.9 g | 0.5 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki sauce has 84% fewer calories (18 kcal vs 110 kcal).
- Teriyaki sauce has 97% less sugar (0.7 g vs 21 g).
- Teriyaki sauce has 75% less salt (0.9 g vs 3.5 g).
- Sauce Teriyaki has 44% more protein (0.9 g vs 0.5 g).
- Teriyaki sauce has the better Nutri-Score.
- Only Sauce Teriyaki lists: Gluten.
Ingredients
Sauce Teriyaki
Eau, sauce SOJA 20% (eau, graines de SOJA, sel, farine de BLE), sucre, jus de citron, amidon modifié, vinaigre d'alcool, gingembre 2%, caramel (sucre, eau), ail, extrait d'ORGE malté (GLUTEN), sel, conservateur: sorbate de potassium.
Teriyaki sauce
Acqua, aceto di alcool, salsa di soia, addensante (adipato di diamido acetilato), colorante (caramello ammoniacale), correttore di acidità (acido citrico), conservante (sorbato di potassio), addensante (gomma di xanthan), estratti di spezie, aglio, aroma, edulcorante (suclarosio).
FAQ
Which is healthier: Sauce Teriyaki or Teriyaki sauce?
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki sauce has fewer calories: 18 kcal versus 110 kcal per 100 g.
Which has less sugar?
Teriyaki sauce has less sugar: 0.7 g versus 21 g per 100 g.