Comparison
Sauce Tamari vs Meridian tamari
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Tamari | Meridian tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 80 kcal | 87 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 9 g |
| Salt | 17.5 g | 14.5 g |
| Fiber | 1.7 g | — |
| Protein | 12.6 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Tamari has no fat, while Meridian tamari has 0.3 g.
- Sauce Tamari has no sugar, while Meridian tamari has 9 g.
- Meridian tamari has 17% less salt (14.5 g vs 17.5 g).
Ingredients
Sauce Tamari
Eau, graines de soja non OGM 35%, sel de mer, ferment (Aspergillus orizae).
Meridian tamari
Not available.
FAQ
Which is healthier: Sauce Tamari or Meridian tamari?
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Tamari has fewer calories: 80 kcal versus 87 kcal per 100 g.
Which has less sugar?
Sauce Tamari has less sugar: 0 g versus 9 g per 100 g.