Sauce soja salée vs Mayonnaise aux œufs
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce soja salée | Mayonnaise aux œufs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 744 kcal |
| Fat | 0.5 g | 82 g |
| Saturated fat | 0.1 g | 6.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 17.2 g | 1 g |
| Fiber | 1 g | — |
| Protein | 9.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce soja salée has 92% fewer calories (63 kcal vs 744 kcal).
- Sauce soja salée has 99% less fat (0.5 g vs 82 g).
- Sauce soja salée has 99% less saturated fat (0.1 g vs 6.7 g).
- Mayonnaise aux œufs has no sugar, while Sauce soja salée has 0.5 g.
- Mayonnaise aux œufs has 94% less salt (1 g vs 17.2 g).
- Sauce soja salée has 86% more protein (9.1 g vs 1.3 g).
- Only Sauce soja salée lists: Gluten, Soybeans.
- Only Mayonnaise aux œufs lists: Eggs, Mustard.
Ingredients
Sauce soja salée
water, soybeans, salt, wheat
Mayonnaise aux œufs
rapeseed oil (79,5%), water, egg yolk from free range hens (7,5%), vinegar, mustard (water, mustard seeds, salt, vinegar, spices), salt, white wine vinegar,
FAQ
Which is healthier: Sauce soja salée or Mayonnaise aux œufs?
Overall, Sauce soja salée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce soja salée has fewer calories: 63 kcal versus 744 kcal per 100 g.
Which has less sugar?
Mayonnaise aux œufs has less sugar: 0 g versus 0.5 g per 100 g.