Comparison

Sauce poutine vs Sauce à Poutine

Overall, Sauce à Poutine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sauce poutine	Sauce à Poutine
Nutri-Score	e	b
NOVA group	—	—
Calories	20 kcal	10 kcal
Fat	1 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0 g	0 g
Salt	4 g	0.4 g
Fiber	0 g	—
Protein	1 g	0.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce à Poutine has 50% fewer calories (10 kcal vs 20 kcal).
Sauce à Poutine has 99% less fat (0 g vs 1 g).
Sauce à Poutine has 91% less salt (0.4 g vs 4 g).
Sauce poutine has 80% more protein (1 g vs 0.2 g).
Sauce à Poutine has the better Nutri-Score.

Ingredients

Sauce poutine

Not available.

Sauce à Poutine

Not available.

FAQ

Which is healthier: Sauce poutine or Sauce à Poutine?

Overall, Sauce à Poutine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce à Poutine has fewer calories: 10 kcal versus 20 kcal per 100 g.

Which has less sugar?

Sauce poutine has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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