Sauce nuoc mam veggie vs Fish Sauce
Overall, Sauce nuoc mam veggie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce nuoc mam veggie | Fish Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 49 kcal | 50 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.3 g | 3 g |
| Salt | 17.8 g | 26 g |
| Fiber | 0.5 g | 0 g |
| Protein | 5.2 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce nuoc mam veggie has 32% less salt (17.8 g vs 26 g).
- Sauce nuoc mam veggie has 100% more fiber (0.5 g vs 0 g).
- Fish Sauce has 45% more protein (9.4 g vs 5.2 g).
- Only Sauce nuoc mam veggie lists: Soybeans.
- Only Fish Sauce lists: Fish.
Ingredients
Sauce nuoc mam veggie
Sauce tamari 77,1% (eau, soja 21%, sel de gemme, riz, ferment : aspergillus oryzae), sel de gemme, eau, sucre de canne, extrait d'algue kombu royal.
Fish Sauce
Anchovy 58% (FISH), Salt, Water, Sugar.
FAQ
Which is healthier: Sauce nuoc mam veggie or Fish Sauce?
Overall, Sauce nuoc mam veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce nuoc mam veggie has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Fish Sauce has less sugar: 3 g versus 3.3 g per 100 g.