Sauce Hollandaise vs Hollandaise Sauce
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Hollandaise | Hollandaise Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 395 kcal |
| Fat | 7.6 g | 11 g |
| Saturated fat | 0.8 g | 6.1 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 1.1 g | 6.4 g |
| Fiber | 0.2 g | 1.6 g |
| Protein | 0.5 g | 9.9 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Milk, Mustard, Senföl | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Hollandaise has 76% fewer calories (94 kcal vs 395 kcal).
- Sauce Hollandaise has 31% less fat (7.6 g vs 11 g).
- Sauce Hollandaise has 87% less saturated fat (0.8 g vs 6.1 g).
- Sauce Hollandaise has 83% less salt (1.1 g vs 6.4 g).
- Hollandaise Sauce has 88% more fiber (1.6 g vs 0.2 g).
- Hollandaise Sauce has 95% more protein (9.9 g vs 0.5 g).
- Sauce Hollandaise has the better Nutri-Score.
- Only Sauce Hollandaise lists: Senföl.
- Only Hollandaise Sauce lists: Gluten.
Ingredients
Sauce Hollandaise
Fettreduzierte Sauce Hollandaise Zutaten: Wasser, 7% Sonnenblumenöl, modifizierte Stärke, 1,4% EIGELB, Zucker, Jodsalz (Salz, Kaliumjodat), Zitronensaftkonzentrat, Weißweinessig, Hefeextrakt, Zwiebelpulver, Aromen (mit MILCH, EI, SENFÖL), Verdickungsmittel Xanthan.
Hollandaise Sauce
modified starch, wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), skimmed milk powder, maltodextrin, cream powder (5%)(from milk), fat powder (sunflower oil, lactose (from millk), milk protein), flavourings contain barley, wheat), salt, butter powder 2%)(butter (from milk), maltodextrin), mustard flour, cid (citric acid), onion powder, egg powder, protein enriched whey powder (from milk), dried lemon juice loncentrate, colour (carotenes), white pepper
FAQ
Which is healthier: Sauce Hollandaise or Hollandaise Sauce?
Overall, Sauce Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Hollandaise has fewer calories: 94 kcal versus 395 kcal per 100 g.
Which has less sugar?
Sauce Hollandaise has less sugar: 0.8 g versus 0.8 g per 100 g.