Sauce De Poisson vs Sauce nuoc mam veggie
Overall, Sauce De Poisson has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce De Poisson | Sauce nuoc mam veggie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 37 kcal | 49 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.6 g | 3.3 g |
| Salt | 26.3 g | 17.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6.3 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce De Poisson has 24% fewer calories (37 kcal vs 49 kcal).
- Sauce De Poisson has 21% less sugar (2.6 g vs 3.3 g).
- Sauce nuoc mam veggie has 32% less salt (17.8 g vs 26.3 g).
- Sauce nuoc mam veggie has 100% more fiber (0.5 g vs 0 g).
- Sauce De Poisson has 17% more protein (6.3 g vs 5.2 g).
- Only Sauce De Poisson lists: Fish.
- Only Sauce nuoc mam veggie lists: Soybeans.
Ingredients
Sauce De Poisson
Extrait d'anchois 70%, sel, sucre
Sauce nuoc mam veggie
Sauce tamari 77,1% (eau, soja 21%, sel de gemme, riz, ferment : aspergillus oryzae), sel de gemme, eau, sucre de canne, extrait d'algue kombu royal.
FAQ
Which is healthier: Sauce De Poisson or Sauce nuoc mam veggie?
Overall, Sauce De Poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce De Poisson has fewer calories: 37 kcal versus 49 kcal per 100 g.
Which has less sugar?
Sauce De Poisson has less sugar: 2.6 g versus 3.3 g per 100 g.