Sauce curry vs Tartare sauce
Overall, Tartare sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce curry | Tartare sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 649 kcal | 328 kcal |
| Fat | 70 g | 28.9 g |
| Saturated fat | 5.7 g | 1.9 g |
| Sugars | 2.3 g | 10.9 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare sauce has 49% fewer calories (328 kcal vs 649 kcal).
- Tartare sauce has 59% less fat (28.9 g vs 70 g).
- Tartare sauce has 67% less saturated fat (1.9 g vs 5.7 g).
- Sauce curry has 79% less sugar (2.3 g vs 10.9 g).
- Tartare sauce has 28% less salt (1.5 g vs 2.1 g).
- Sauce curry has 38% more fiber (0.8 g vs 0.5 g).
- Tartare sauce has the better Nutri-Score.
- Only Tartare sauce lists: Eggs, Mustard.
Ingredients
Sauce curry
Not available.
Tartare sauce
Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, 8% Gherkins, Egg Powder, 1% Capers, Salt, Modified Potato Starch, Mustard Flour, Stabiliser: Xanthan Gum; Dried Parsley, Preservative: Potassium Sorbate: Natural Flavouring. Allergy Advice: For allergens, see ingredients in bold.
FAQ
Which is healthier: Sauce curry or Tartare sauce?
Overall, Tartare sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare sauce has fewer calories: 328 kcal versus 649 kcal per 100 g.
Which has less sugar?
Sauce curry has less sugar: 2.3 g versus 10.9 g per 100 g.