Sardines marinees au citron bio vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Sardines marinees au citron bio
Sardines au naturel
Nutrition per 100 g
| Nutrient | Sardines marinees au citron... | Sardines au naturel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 161 kcal |
| Fat | 9.8 g | 8.1 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0.6 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 17 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 17% less fat (8.1 g vs 9.8 g).
- Sardines au naturel has no sugar, while Sardines marinees au citron bio has 0.6 g.
- Sardines au naturel has 84% more fiber (0.5 g vs 0.1 g).
- Sardines au naturel has 23% more protein (22 g vs 17 g).
Ingredients
Sardines marinees au citron bio
SARDINES (Sardina pilchardus), citron* (rondelle, jus concentré, pulpe) 10%, eau, vinaigre d'alcool", sel, miel", persil". *14% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
FAQ
Which is healthier: Sardines marinees au citron bio or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 161 kcal versus 163 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.6 g per 100 g.