Sardines Label Rouge huile d'olive vs Féta Bio
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Sardines Label Rouge huile d'olive
Féta Bio
Nutrition per 100 g
| Nutrient | Sardines Label Rouge huile d... | Féta Bio |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 276 kcal |
| Fat | 15.5 g | 23 g |
| Saturated fat | 3.9 g | 16 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.3 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 23.3 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Label Rouge huile d'olive has 14% fewer calories (236 kcal vs 276 kcal).
- Sardines Label Rouge huile d'olive has 33% less fat (15.5 g vs 23 g).
- Sardines Label Rouge huile d'olive has 76% less saturated fat (3.9 g vs 16 g).
- Sardines Label Rouge huile d'olive has no sugar, while Féta Bio has 0.7 g.
- Sardines Label Rouge huile d'olive has 86% less salt (0.3 g vs 2.2 g).
- Sardines Label Rouge huile d'olive has 27% more protein (23.3 g vs 17 g).
- Sardines Label Rouge huile d'olive has the better Nutri-Score.
- Only Sardines Label Rouge huile d'olive lists: Fish.
- Only Féta Bio lists: Milk.
Ingredients
Sardines Label Rouge huile d'olive
_Sardines_ fraîches, huile d'olive vierge extra, sel.
Féta Bio
_Lait_ pasteurisé de brebis* (70% min.), _lait_ pasteurisé de chèvre* (30% max.), sel, ferments _lactiques_, enzyme coagulante. *Issu de l'agriculture biologique.
FAQ
Which is healthier: Sardines Label Rouge huile d'olive or Féta Bio?
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Label Rouge huile d'olive has fewer calories: 236 kcal versus 276 kcal per 100 g.
Which has less sugar?
Sardines Label Rouge huile d'olive has less sugar: 0 g versus 0.7 g per 100 g.