Sardines Label Rouge huile d'olive vs Comté 15 mois
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardines Label Rouge huile d'olive
Comté 15 mois
Nutrition per 100 g
| Nutrient | Sardines Label Rouge huile d... | Comté 15 mois |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 418 kcal |
| Fat | 15.5 g | 35 g |
| Saturated fat | 3.9 g | 23 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 23.3 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Label Rouge huile d'olive has 44% fewer calories (236 kcal vs 418 kcal).
- Sardines Label Rouge huile d'olive has 56% less fat (15.5 g vs 35 g).
- Sardines Label Rouge huile d'olive has 83% less saturated fat (3.9 g vs 23 g).
- Sardines Label Rouge huile d'olive has 67% less salt (0.3 g vs 0.9 g).
- Comté 15 mois has 14% more protein (27 g vs 23.3 g).
- Sardines Label Rouge huile d'olive has the better Nutri-Score.
- Only Sardines Label Rouge huile d'olive lists: Fish.
- Only Comté 15 mois lists: Milk.
Ingredients
Sardines Label Rouge huile d'olive
_Sardines_ fraîches, huile d'olive vierge extra, sel.
Comté 15 mois
_Lait_ cru de vache, ferments lactiques (_lait_), sel, présure,
FAQ
Which is healthier: Sardines Label Rouge huile d'olive or Comté 15 mois?
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Label Rouge huile d'olive has fewer calories: 236 kcal versus 418 kcal per 100 g.
Which has less sugar?
Sardines Label Rouge huile d'olive has less sugar: 0 g versus 0 g per 100 g.