Comparison
Sardines Label Rouge huile d'olive vs 10 œufs frais bio
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sardines Label Rouge huile d'olive
Le Trésor des Dieux · 115 g (86,3 g de poisson), 125 ml
Better choice 
10 œufs frais bio
Moisson · 10 pcs
Nutrition per 100 g
| Nutrient | Sardines Label Rouge huile d... | 10 œufs frais bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 236 kcal | 140 kcal |
| Fat | 15.5 g | 9.8 g |
| Saturated fat | 3.9 g | 2.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 23.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 œufs frais bio has 41% fewer calories (140 kcal vs 236 kcal).
- 10 œufs frais bio has 37% less fat (9.8 g vs 15.5 g).
- 10 œufs frais bio has 33% less saturated fat (2.6 g vs 3.9 g).
- Sardines Label Rouge huile d'olive has no sugar, while 10 œufs frais bio has 0.5 g.
- 10 œufs frais bio has 100% more fiber (0.5 g vs 0 g).
- Sardines Label Rouge huile d'olive has 44% more protein (23.3 g vs 13 g).
- 10 œufs frais bio is less processed (lower NOVA group).
- Only Sardines Label Rouge huile d'olive lists: Fish.
- Only 10 œufs frais bio lists: Eggs.
Ingredients
Sardines Label Rouge huile d'olive
_Sardines_ fraîches, huile d'olive vierge extra, sel.
10 œufs frais bio
Oeufs de catégorie A.
FAQ
Which is healthier: Sardines Label Rouge huile d'olive or 10 œufs frais bio?
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 œufs frais bio has fewer calories: 140 kcal versus 236 kcal per 100 g.
Which has less sugar?
Sardines Label Rouge huile d'olive has less sugar: 0 g versus 0.5 g per 100 g.