Comté vs Sardines Label Rouge huile d'olive
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Comté
Sardines Label Rouge huile d'olive
Nutrition per 100 g
| Nutrient | Comté | Sardines Label Rouge huile d... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 410 kcal | 236 kcal |
| Fat | 34 g | 15.5 g |
| Saturated fat | 22 g | 3.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Label Rouge huile d'olive has 42% fewer calories (236 kcal vs 410 kcal).
- Sardines Label Rouge huile d'olive has 54% less fat (15.5 g vs 34 g).
- Sardines Label Rouge huile d'olive has 82% less saturated fat (3.9 g vs 22 g).
- Sardines Label Rouge huile d'olive has no sugar, while Comté has 0.5 g.
- Sardines Label Rouge huile d'olive has 63% less salt (0.3 g vs 0.8 g).
- Comté has 10% more protein (26 g vs 23.3 g).
- Sardines Label Rouge huile d'olive has the better Nutri-Score.
- Only Comté lists: Milk.
- Only Sardines Label Rouge huile d'olive lists: Fish.
Ingredients
Comté
_Lait_ cru, sel, ferments _lactiques_, présure
Sardines Label Rouge huile d'olive
_Sardines_ fraîches, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Comté or Sardines Label Rouge huile d'olive?
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Label Rouge huile d'olive has fewer calories: 236 kcal versus 410 kcal per 100 g.
Which has less sugar?
Sardines Label Rouge huile d'olive has less sugar: 0 g versus 0.5 g per 100 g.