Sardines Label Rouge huile d'olive vs Comté
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines Label Rouge huile d'olive
Comté
Nutrition per 100 g
| Nutrient | Sardines Label Rouge huile d... | Comté |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 427 kcal |
| Fat | 15.5 g | 34 g |
| Saturated fat | 3.9 g | 22 g |
| Sugars | 0 g | 1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 23.3 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Label Rouge huile d'olive has 45% fewer calories (236 kcal vs 427 kcal).
- Sardines Label Rouge huile d'olive has 54% less fat (15.5 g vs 34 g).
- Sardines Label Rouge huile d'olive has 82% less saturated fat (3.9 g vs 22 g).
- Sardines Label Rouge huile d'olive has no sugar, while Comté has 1 g.
- Sardines Label Rouge huile d'olive has 63% less salt (0.3 g vs 0.8 g).
- Comté has 100% more fiber (1.5 g vs 0 g).
- Comté has 10% more protein (26 g vs 23.3 g).
- Sardines Label Rouge huile d'olive has the better Nutri-Score.
- Only Sardines Label Rouge huile d'olive lists: Fish.
- Only Comté lists: Milk.
Ingredients
Sardines Label Rouge huile d'olive
_Sardines_ fraîches, huile d'olive vierge extra, sel.
Comté
_Lait_ cru de vache, sel, ferments _lactiques_, présure.
FAQ
Which is healthier: Sardines Label Rouge huile d'olive or Comté?
Overall, Sardines Label Rouge huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Label Rouge huile d'olive has fewer calories: 236 kcal versus 427 kcal per 100 g.
Which has less sugar?
Sardines Label Rouge huile d'olive has less sugar: 0 g versus 1 g per 100 g.