Comparison
10 œufs frais bio vs Comté
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 10 œufs frais bio | Comté |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 140 kcal | 427 kcal |
| Fat | 9.8 g | 34 g |
| Saturated fat | 2.6 g | 22 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 13 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 œufs frais bio has 67% fewer calories (140 kcal vs 427 kcal).
- 10 œufs frais bio has 71% less fat (9.8 g vs 34 g).
- 10 œufs frais bio has 88% less saturated fat (2.6 g vs 22 g).
- 10 œufs frais bio has 50% less sugar (0.5 g vs 1 g).
- 10 œufs frais bio has 61% less salt (0.3 g vs 0.8 g).
- Comté has 67% more fiber (1.5 g vs 0.5 g).
- Comté has 50% more protein (26 g vs 13 g).
- 10 œufs frais bio has the better Nutri-Score.
- 10 œufs frais bio is less processed (lower NOVA group).
- Only 10 œufs frais bio lists: Eggs.
- Only Comté lists: Milk.
Ingredients
10 œufs frais bio
Oeufs de catégorie A.
Comté
_Lait_ cru de vache, sel, ferments _lactiques_, présure.
FAQ
Which is healthier: 10 œufs frais bio or Comté?
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 œufs frais bio has fewer calories: 140 kcal versus 427 kcal per 100 g.
Which has less sugar?
10 œufs frais bio has less sugar: 0.5 g versus 1 g per 100 g.