Comparison
10 œufs frais bio vs Comté 15 mois
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 10 œufs frais bio | Comté 15 mois |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 140 kcal | 418 kcal |
| Fat | 9.8 g | 35 g |
| Saturated fat | 2.6 g | 23 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0.5 g | — |
| Protein | 13 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 œufs frais bio has 67% fewer calories (140 kcal vs 418 kcal).
- 10 œufs frais bio has 72% less fat (9.8 g vs 35 g).
- 10 œufs frais bio has 89% less saturated fat (2.6 g vs 23 g).
- Comté 15 mois has no sugar, while 10 œufs frais bio has 0.5 g.
- 10 œufs frais bio has 66% less salt (0.3 g vs 0.9 g).
- Comté 15 mois has 52% more protein (27 g vs 13 g).
- 10 œufs frais bio has the better Nutri-Score.
- 10 œufs frais bio is less processed (lower NOVA group).
- Only 10 œufs frais bio lists: Eggs.
- Only Comté 15 mois lists: Milk.
Ingredients
10 œufs frais bio
Oeufs de catégorie A.
Comté 15 mois
_Lait_ cru de vache, ferments lactiques (_lait_), sel, présure,
FAQ
Which is healthier: 10 œufs frais bio or Comté 15 mois?
Overall, 10 œufs frais bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 œufs frais bio has fewer calories: 140 kcal versus 418 kcal per 100 g.
Which has less sugar?
Comté 15 mois has less sugar: 0 g versus 0.5 g per 100 g.