Sardine In Ulei vs Conserverie Parmentier sardines
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardine In Ulei
Conserverie Parmentier sardines
Nutrition per 100 g
| Nutrient | Sardine In Ulei | Conserverie Parmentier sardi... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 294 kcal | 229 kcal |
| Fat | 22.8 g | 15 g |
| Saturated fat | 5.9 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22.2 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Conserverie Parmentier sardines has 22% fewer calories (229 kcal vs 294 kcal).
- Conserverie Parmentier sardines has 34% less fat (15 g vs 22.8 g).
- Conserverie Parmentier sardines has 49% less saturated fat (3 g vs 5.9 g).
- Conserverie Parmentier sardines has the better Nutri-Score.
Ingredients
Sardine In Ulei
sardines (sardina pilchardus), sunflower oil (29%), salt, contains fish,
Conserverie Parmentier sardines
_Sardines_, huile de tournesol, sel.
FAQ
Which is healthier: Sardine In Ulei or Conserverie Parmentier sardines?
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Conserverie Parmentier sardines has fewer calories: 229 kcal versus 294 kcal per 100 g.
Which has less sugar?
Sardine In Ulei has less sugar: 0 g versus 0 g per 100 g.