Comparison
Sardellenfilet in Olivenöl vs Acciughe salate
Overall, Acciughe salate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardellenfilet in Olivenöl | Acciughe salate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 109 kcal |
| Fat | 6.4 g | 0.9 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 11.3 g | 21.9 g |
| Fiber | 0 g | — |
| Protein | 26.3 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 37% fewer calories (109 kcal vs 172 kcal).
- Acciughe salate has 86% less fat (0.9 g vs 6.4 g).
- Acciughe salate has 73% less saturated fat (0.4 g vs 1.5 g).
- Sardellenfilet in Olivenöl has 48% less salt (11.3 g vs 21.9 g).
Ingredients
Sardellenfilet in Olivenöl
ACCIUGHE, olio di oliva, sale.
Acciughe salate
ACCIUGHE (Engraulis encrasicholus), sale, salamoia.
FAQ
Which is healthier: Sardellenfilet in Olivenöl or Acciughe salate?
Overall, Acciughe salate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 109 kcal versus 172 kcal per 100 g.
Which has less sugar?
Sardellenfilet in Olivenöl has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Delicius sicilia vs Acciughe salate
Cantabrico pasta di acci... vs Acciughe salate
Sardellenfilet in Oliven... vs Filetes de Anchoa
Acciughe salate vs Filetes de Anchoa
Anchovy Fillets vs Sardellenfilet in Oliven...
Anchovy Fillets vs Acciughe salate
Sardellenfilet in Oliven... vs Canale di Sicilia Filett...
Sardellenfilet in Oliven... vs Delicius sicilia