Comparison

Sardellenfilet in Olivenöl vs Delicius sicilia

Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Sardellenfilet in Olivenöl	Delicius sicilia
Nutri-Score	e	e
NOVA group	3	—
Calories	172 kcal	222 kcal
Fat	6.4 g	11.8 g
Saturated fat	1.5 g	2.3 g
Sugars	0 g	0 g
Salt	11.3 g	12.6 g
Fiber	0 g	—
Protein	26.3 g	28.9 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardellenfilet in Olivenöl has 23% fewer calories (172 kcal vs 222 kcal).
Sardellenfilet in Olivenöl has 46% less fat (6.4 g vs 11.8 g).
Sardellenfilet in Olivenöl has 35% less saturated fat (1.5 g vs 2.3 g).
Sardellenfilet in Olivenöl has 10% less salt (11.3 g vs 12.6 g).
Only Sardellenfilet in Olivenöl lists: Fish.

Ingredients

Sardellenfilet in Olivenöl

ACCIUGHE, olio di oliva, sale.

Delicius sicilia

Not available.

FAQ

Which is healthier: Sardellenfilet in Olivenöl or Delicius sicilia?

Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardellenfilet in Olivenöl has fewer calories: 172 kcal versus 222 kcal per 100 g.

Which has less sugar?

Sardellenfilet in Olivenöl has less sugar: 0 g versus 0 g per 100 g.

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