Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage vs Saumon
Overall, Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage
Saumon
Nutrition per 100 g
| Nutrient | Sandwich au pain complet gar... | Saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 256 kcal | 292 kcal |
| Fat | 14.1 g | 16 g |
| Saturated fat | 6.6 g | 2.5 g |
| Sugars | 2 g | 1 g |
| Salt | 1.3 g | 1.7 g |
| Protein | 12.3 g | 11 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has 12% fewer calories (256 kcal vs 292 kcal).
- Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has 12% less fat (14.1 g vs 16 g).
- Saumon has 62% less saturated fat (2.5 g vs 6.6 g).
- Saumon has 50% less sugar (1 g vs 2 g).
- Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has 24% less salt (1.3 g vs 1.7 g).
- Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has 11% more protein (12.3 g vs 11 g).
- Only Saumon lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage
Not available.
Saumon
Pain de mie (farine mi-blanche [_froment_], eau, huile de colza, levure, sel de cuisine iodé, farine de haricots, poudre d'acérola sur maltodextrine, _œufs_ *, lait), produit fumé à base de _saumon_ 26% (saumon Atlantique [Salmo salar, élevé en Norvège], sel de cuisine, gélatine alimentaire [poisson], transglutaminase, correcteur d'acidité [E 339]), mayonnaise (huile de colza, eau, œufs *, vinaigre de table, sel de cuisine iodé, sucre), préparation à base de raifort 4% (raifort, huile de colza, vinaigre de table, eau, maltodextrine, sucre, protéines lactiques, sel de cuisine iodé, épaississant [E412], acidifiants [E 300, E 330]), demi-_crème_ acidulée, oignons, amidon de riz
FAQ
Which is healthier: Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage or Saumon?
Overall, Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich au pain complet garni de saumon Fumé D Ecosse, beurre et Specialite Fromage has fewer calories: 256 kcal versus 292 kcal per 100 g.
Which has less sugar?
Saumon has less sugar: 1 g versus 2 g per 100 g.