Samyang vs Instant Noedels Groentensmaak
Overall, Instant Noedels Groentensmaak has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Samyang | Instant Noedels Groentensmaa... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 77 kcal |
| Fat | 13 g | 3.9 g |
| Saturated fat | 5 g | 1.8 g |
| Sugars | 5 g | 0.4 g |
| Salt | 3 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 9 g | 1.2 g |
| Additives | 18 | 10 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Peanuts, Sesame seeds, Soybeans | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Noedels Groentensmaak has 81% fewer calories (77 kcal vs 397 kcal).
- Instant Noedels Groentensmaak has 70% less fat (3.9 g vs 13 g).
- Instant Noedels Groentensmaak has 64% less saturated fat (1.8 g vs 5 g).
- Instant Noedels Groentensmaak has 92% less sugar (0.4 g vs 5 g).
- Instant Noedels Groentensmaak has 72% less salt (0.8 g vs 3 g).
- Samyang has 87% more protein (9 g vs 1.2 g).
- Only Samyang lists: Eggs, Fish, Peanuts, Sesame seeds.
Ingredients
Samyang
NOODLE(73.4 %) {WHEAT FLOUR(GLUTEN), MODIFIED STARCH(TAPIOCA), PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIERS (E 422, E 322 (SOY), THICKENER(E 412), ACIDITY REGULATORS(E 501, E 500, E 339, E 330), ANTIOXIDANT (E 306), GREEN TEA FLAVOUR, COLOUR (E101)}, LIQUID SAUCE(23.9%) {WATER, FLAVOURINGS WITH CHICKEN FLAVOURS (WHEAT, GLUTEN, SOY, CELERY), SOY SAUCE(WATER, SOYBEAN, WHEAT (GLUTEN), SALT, FRUCTOSE, FLAVOUR ENHANCER(E 635), GARLIC, FLAVOURS, ACIDITY REGULATOR(E 270), SWEETENER(E 960)), SUGAR, FLAVOURS(SOY), SOYBEAN OIL, HABANERO PEPER SEASONING/CONTAINS ANTI-CAKING AGENT(E 551), FLAVOUR ENHANCER( E631, E627), COLOUR (E 160c) (SOY), CHILI PEPPER SEASONING(SOY), ONION, GARLIC, THICKENER(E 1420), COLOUR(E 160C), CHILI, CHILI PEPPER EXTRACT, BLACK PEPPER POWDER, CURRY SEASONING (CONTAINS FLAVOUR ENHANCER(E 635)), ACIDITY REGULATOR(E 270)}, SOUP POWDER(2.7 %) {FLAVOURS(SOY), ROASTED SESAME, ROASTED LAVER}. MAY CONTAIN CRUSTACEAN SHELLFISH, EGG, FISH, MILK, MOLLUSCAN SHELLFISH, PEANUT, SESAME SEEDS, MUSTARDAND TREE NUTS.
Instant Noedels Groentensmaak
TARWEmeel (GLUTEN), palmolie (palmolie, antioxidant: E306), zout, tapiocazetmeel, gemodificeerd tapiocazetmeel, suiker, smaakversterkers: E621, E635, knoflook 1,2%, smaakverfijner (SELDERIJ, SOJAmeel, TARWE [GLUTEN]), ui 0,4%, wortel 0,3%, lente-ui 0,2%, koffiecreamerpoeder (glucosesiroop, geheel geharde palmpitolie, MELKeiwit, zuurteregelaar: E340, emulgator: E471), SOJAsauspoeder (SOJAbonen, glucosesiroop), maltodextrine, gedroogd zeewier 0,07%, gemalen peper 0,06%, voedingszuren: E296, E330, kleurstof: E150c, verdikkingsmiddel: E466, antiklontermiddel: E551 (nano), gistextract.
FAQ
Which is healthier: Samyang or Instant Noedels Groentensmaak?
Overall, Instant Noedels Groentensmaak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Noedels Groentensmaak has fewer calories: 77 kcal versus 397 kcal per 100 g.
Which has less sugar?
Instant Noedels Groentensmaak has less sugar: 0.4 g versus 5 g per 100 g.